The most important health benefits of black cohosh include its ability to reduce inflammation, ease menstrual and menopausal symptoms, eliminate spasms, lower blood pressure, regulate menstrual periods, improve the health of the immune system, promote restful sleep, prevent mood swings, and act as an analgesic substance. BLACK COHOSHexcessive sweating, pain blocking agent to reduce pain and cramping associated with premenstrual syndrome

Black Cohosh