In traditional Chinese medicine, ligusticum has pungent and warm properties, and is associated with the Liver, Gallbladder and Pericardium meridians. Its main functions are to promote the flow of blood and qi, dispel wind, and relieve pain. Many practitioners prescribe it to treat irregular menstrual periods, dysmenorrhea, and headaches. It is also given to patients with inflammation caused by injuries, carbuncles and boils.

How much ligusticum should I take?

The recommended dose of ligusticum is 3-6 grams daily, taken as part of a decoction. Some practitioners recommend a higher maximum dose of up to 10 grams per day. When used as a powder, a lower dose (1-1.5 grams) is administered.

Chuan Xiong (Chuanxiong rhizoma)